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5 Foods People Who Are Recovering From Surgery or Injuries Should Eat to Speed up Their Healing

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Recovering from a major injury or from a major surgery is usually a priority for the people involved. Because, the earlier their wounds heal, the earlier they will be able to resume daily activities and live their normal lives.

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However, what many people may not know is that whether they are recovering from an injury or a major surgery, the foods they eat goes a long way in determining how fast their wounds will heal and their overall recovery time.

There are foods that can delay a person’s recovery time and there are foods that can help body tissues to grow faster and reduce Inflammation thereby, speeding the healing and recovery process.

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Here Are Five Foods People Who Are Recovering From A Major Injury Or Surgery Should Eat Everyday To Speed Up Their Healing Process

1. Sweet Potatoes: sweet potatoes are a rich source of antioxidants, vitamins, anti inflammatory properties and enzyme’s that helps wounds to heal faster.

Sweet potatoes should be included in the diet of people who have undergone major surgery or, have sustained serious injuries as a result of unfortunate events like accidents.

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2. Chicken: chicken contains properties like; glutamine, amino acids, and arginine which helps in repairing tissues and wounds. Arginine in particular helps wounds to heal faster. According to Healthline, an injury can cause the arginine levels in the body to reduce thereby, slowing down recovery.

But eating chicken regularly provides the body with more amino acids and arginine which will ensure quick recovery. Avoid eating the skins of chicken because, they contain a lot of fat.

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3. Green Leafy Vegetable: leafy vegetables like, ugu also aid in the quick healing of wounds and in the quicker regeneration of tissues damaged during major surgeries.

Leafy green vegetables are a rich source of vitamins, antioxidants, polyphenol, folic acid, antiinflammatory properties and many other nutritents that helps in the regeneration of tissues and quick healing of wounds.

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4. Eggs: eggs are. products of poultry. Eggs are a very rich source of protein. Studies have shown that, the body needs a lot of protein after it has undergone a trauma like major surgery or, serious injury.

Apart from being rich in protein, eggs are also rich in zinc, iron, vitamins and other nutritents which work together to ensure quick recovery.

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5. Organ Meat: organ meats are meats that are derived from the organs of animals. Some popular organ meats includes the heart, kidney and liver of animals animals. Organ meats are some of the most nutritious meats that exists.

Some of the nutritents packed in organ meat helps to reduce Inflammation and quick recovery of wounds. Organ Meats are also a rich source of protein.

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https://www.healthline.com/nutrition/foods-that-help-you-heal#2.-Eggs

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Source: neduwealth.com

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Men Should Have No Say Over What Women Do With Their Bodies – BBNaija Angel

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Angel Smith, the Nigerian reality TV star, on Wednesday revealed that men should have no opinion over what women do to their bodies.

The former Big Brother Naija Shine Ya Eye finalist made this known on her Twitter page on Wednesday night.

Addressing men, the 21-year-old writer stated that they should have no opinion concerning what women choose to do with their bodies.

According to her, such choices include use of intrauterine device for pregnancy prevention, abortion, plastic surgery, or even change of clothes.

The reality TV star added that she hoped that women, especially those from Africa, would be given more autonomy over their bodies.

She also hoped that women would find the courage to fight for autonomy over what they do with their bodies.

Angel wrote, “As a man,you shouldn’t have an opinion on what women do with their bodies.

“Not IUDs, abortion, plastic surgery, choice of clothes etc; nothing

“Hopefully, women are given more autonomy over their bodies and more women find the courage to fight for their autonomy; especially African women.”

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Source Here: neduwealth.com

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Kiddwaya and I Are Close but Never Dated – DJ Cuppy

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Billionaire heiress and disc jockey, Florence Otedola aka Cuppy has revealed that she has never been romantically involved with reality star, Kiddwaya.

The 29-year-old said this in an Instagram live session with Kiddwaya on Wednesday night.

Speaking on their friendship she said,” You are I are just friends, we are so close. we literally talk about everything. I appreciate that you’re always there for me. People always think we dated.”

In August 2021, the celebrities shared a loved-up photo of themselves which left fans wondering if the billionaires’ children are now a couple.

During his time in the Big Brother Naija show, Kiddwaya sent wishes to DJ Cuppy appreciating her for her support and love.

“The second message goes out to my second favourite girl Cuppy, I know she supports me out there. I want to thank you for your support, you have always been there for me and always close to my heart. I love you always,” he said.

Hours after Kiddwaya’s session, viewers of the Big Brother Naija reality show started speculating that there could be more to DJ Cuppy and Kiddwaya’s friendship

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Source Here: neduwealth.com

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BBNaija’s Angel Smith Shows Off New Tattoo, Explains Meaning Behind the Ink

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BBNaija’s Angel Smith Shows Off New Tattoo, Explains Meaning Behind The Ink

Ex BBNaija finalist, Angel Smith has flaunted her new tattoo while revealing the message behind the ink.

The brand influencer who got braces for her teeth the same day as the tattoo inked a brain and a heart both having arms of their own reaching for one another.

In response to a curious fan on the new tattoo, Angel Smith noted that the inspiration for the tattoo struck from her personality of being more logical than emotional.

“To be fair; the other explanation to it is that with love, I’m always more logical than I am emotional;t hat’s why the brain has more feminine hands; my ex’s have usually been the ones that think with their heart;so you’re not exactly wrong even though that’s not the first meaning,”
she said.

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Article: neduwealth.com

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