Recovering from a major injury or from a major surgery is usually a priority for the people involved. Because, the earlier their wounds heal, the earlier they will be able to resume daily activities and live their normal lives.
Image: Love To know
However, what many people may not know is that whether they are recovering from an injury or a major surgery, the foods they eat goes a long way in determining how fast their wounds will heal and their overall recovery time.
There are foods that can delay a person’s recovery time and there are foods that can help body tissues to grow faster and reduce Inflammation thereby, speeding the healing and recovery process.
Image: Cleaveland Health Essentials
Here Are Five Foods People Who Are Recovering From A Major Injury Or Surgery Should Eat Everyday To Speed Up Their Healing Process
1. Sweet Potatoes: sweet potatoes are a rich source of antioxidants, vitamins, anti inflammatory properties and enzyme’s that helps wounds to heal faster.
Sweet potatoes should be included in the diet of people who have undergone major surgery or, have sustained serious injuries as a result of unfortunate events like accidents.
2. Chicken: chicken contains properties like; glutamine, amino acids, and arginine which helps in repairing tissues and wounds. Arginine in particular helps wounds to heal faster. According to Healthline, an injury can cause the arginine levels in the body to reduce thereby, slowing down recovery.
But eating chicken regularly provides the body with more amino acids and arginine which will ensure quick recovery. Avoid eating the skins of chicken because, they contain a lot of fat.
3. Green Leafy Vegetable: leafy vegetables like, ugu also aid in the quick healing of wounds and in the quicker regeneration of tissues damaged during major surgeries.
Leafy green vegetables are a rich source of vitamins, antioxidants, polyphenol, folic acid, antiinflammatory properties and many other nutritents that helps in the regeneration of tissues and quick healing of wounds.
Image: Alamy Stock Photo
4. Eggs: eggs are. products of poultry. Eggs are a very rich source of protein. Studies have shown that, the body needs a lot of protein after it has undergone a trauma like major surgery or, serious injury.
Apart from being rich in protein, eggs are also rich in zinc, iron, vitamins and other nutritents which work together to ensure quick recovery.
Image: FirstCry Parenting
5. Organ Meat: organ meats are meats that are derived from the organs of animals. Some popular organ meats includes the heart, kidney and liver of animals animals. Organ meats are some of the most nutritious meats that exists.
Some of the nutritents packed in organ meat helps to reduce Inflammation and quick recovery of wounds. Organ Meats are also a rich source of protein.
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BBNaija’s Princess to Men: If You Need Success, Increase Your Number of Women
Big Brother Naija star, Princess Francis has advised men on what to do to be more successful in life, IGBERETV reports.
In a post she shared on her Instastory, the 30-year-old reality star asserted that since there is a woman behind every successful man, if a man wants to be more successful, he should increase the number of women in his life.
According to her, the key to more success is to be with many woman.
“Behind every successful man there’s a woman!
If you need more success, increase your number of women”
See her post below.
BBNaija Thelma Recounts How She Lived With a Relative Who Physically Assaulted Her While Growing Up
Ex-BBNaija housemate, Thelma took to social media to recount how she lived with an abusive relative who physically assaulted her.
She said she was living with a relative and her husband and the couple used to flog her for no reason.
She alleged that the woman once spat into her mouth after flogging her.
She was eventually removed from the abusive environment after a concerned kinsman informed her mother of what she was going through.
The couple died of HIV not long after Thelma left their home, the reality star revealed
Read her story below;
Original Source: neduwealth.com
Hard Work, Not Entitlement Mentality, Promoted Our Artistes – Nigerians Blast Stonebwoy, Shatta Wale
An angry cross-section of Nigerians has slammed Ghanaian artistes, Shatta Wale and Stonebwoy, for their recent accusations against the likes of Wizkid, Davido.
Shatta Wale had in a recent Twitter rant called out Nigerian artistes for not reciprocating the love and support Ghana artistes and citizens show them.
Also, Stonebwoy backing Shatta Wale said that although his colleague’s approach may be wrong, his message is valid.
Stonebwoy asked that Nigerian artistes allow music from other African countries to flourish on Nigerian platforms on the local and international scene.
This stirred up reactions as some Nigerians went online describing their statements as having ‘entitlement mentality’.
Some stated that hard work not having an entitlement mentality put Nigerian artistes on the global map which should be emulated by Ghanaian artistes.
Here are some comments gathered by DAILY POST from Twitter;
@Savvyrinu ” Ranting and entitlement mentality did not put Nigerian music on global platforms. Hard work did. Nobody forced us to listen or dance to Fuse ODG. It’s not by guilt trip, na by grace, merit and hard work. Africa is one but when you need someone to blame, it’s Nigeria. When Mafikizolo, Tchelete, Master KG from SA controlled Nigerian airwaves for many years, no one complained. Good songs no get enemy.”
@Asiwajulerry ” Shall we start listing the numerous collaborations Wizkid, Davido and Burna boy have all done with Ghana artistes? Learn from your fellow Nigerian artistes and brothers, if you don’t push yourself, there’s little to what foreign or brotherly countries can do to push you. Up your pen games!
@Letom ” The entitlement is shocking. Music is business, Burna Boy was hawking B. D’OR on the streets of London two weeks ago . Nothing is going to be handed to any of you, Stonebwoy. Put in the work. Imagine us asking English people to watch our league because we watch the EPL.”
@ChiefNomso ” Nigerian Artistes have done countless music with Ghanaian Artistes for over a decade, Joeboy FT a GH artiste this year. Why are Ghanaians not urging South Africans to push their Music? Or only NG can, Nigerian Music got to where it is today cos Nigerians supported their Music.”
@Mikeoriv ” The only valid thing you said here is the Airplay discussion which is debatable. Anything apart from that is pure cap, No other nation shows love to Ghanaian artiste like Nigeria. From R2bees to Sarkodie to so many other guys. Even Ckay’s Love nwantitin had kwesi Arthur on It.”
@Omojuwa ” My Ghana brother Bright Simons says it best, Nigerians are driven. They will push and push. No is not a valid answer. You all should go sit down with Bright so he can show you how to conquer the world with your music. Emotional blackmail won’t cut it! It’s worth zero in the market.”
@Letter_to_jack ” Nigerians love good sound, that’s what gets our attention. This is why Awilo Logomba sacked our airwaves, becoming the life of every Nigerian party. South African songs do that too every now and then. If you want Nigerians to embrace your songs, meet our needs; EVOLVE.”
@WhoisLato ” There’s no big difference between what you said and what Shatta Wale said, the only difference is he’s ranting and you made note about it and tweet it. Why are you guys so envious over there?? Instead of you to sit down and learn from Nigerians and be better at it.”
@GraceChieke “I wish Nigerian artiste more billboard hot 100 next year, more sold out shows and more worldwide recognition. You people have not seen anything, the real fire is coming next year. Make good music, we long good music. You’re not gonna emotional blackmail us.
@MissTeeOfficial “Reducing Nigeria’s musical impact to just being about population is bloody disrespectful. No Nigerian artist wakes up one day and blows, the hard work that goes into the craft is insane. This entitlement is bizarre. Nigerians LOVE other African sounds and support those artists.”
@Samsenaexe ” They constantly make a mockery of us for our security challenges with Boko Haram. They tease me with it every time. They yab our power supply issue. The one thing Nigeria is far better than them at and globally accepted at. They feel jealous and threatened and want it by force.”
@Olly “Please, drop that silly population talk. South Korea does not have a large population, but their entertainment industry has broken barriers worldwide, from music to movies. Stop reducing the hard work of Nigerian acts to “population”, it’s insulting.”
@Drew ” Your biggest song on Spotify and Youtube is a collaboration with a Nigerian artist, be grateful. we owe you nothing.”
Original Source: neduwealth.com
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